3 Tips to Eating Healthier at The Movies
By Tess Farrand, Contributing Writer
The popular musical Annie has a great song called “Let’s Go To The Movies,” but, once you’re there, the concession stand offers a wide variety of options that can be overwhelming. Here are some tips to healthier eating while enjoying a movie out…
1. NO butter: Most of us love being greeted by that fresh smell of buttered popcorn when we walk into a movie theater. Honestly, it can feel wrong to not add the extra butter or cheese to the staple popcorn order. However, did you know that popcorn without all the additives is actually a healthy snack? Yes, it’s true! In fact, The Atlantic even composed an article on the pros and cons of popcorn additives…. We know that some movie-theater popcorn comes with seasoning, but why add the extra butter if it’s not good for you?
2. More water: Water is key! Water consumption helps alleviate acne and keeps you feeling fresh and hydrated. In addition, water will help you feel full, so you don’t overindulge on the less healthy options at the concession counter. Movie theaters sell water bottles, but if the price is too steep for you, most theaters off water cups that you can refill throughout the movie.
3. Share: Portions are everything when it comes to eating. The layout of the candy, popcorn, hot dogs, or other items on the movie counter can sometimes make your eyes feel bigger than your stomach. A good way to combat this is to share concession items with the people with you. Also, most people who get a ton of food end up throwing it out. If it can be saved, please do. You most likely paid upwards of $10 for one or two items, so why not get your money’s worth and take it home? If it’s ice cream, maybe not… All in all, sharing is a great way to get good value for your snacks. Be on the lookout too, some theaters offer bins to split popcorn!
Now more than ever we’re bombarded by darkness in media, movies, and TV. Movieguide® has fought back for almost 40 years, working within Hollywood to propel uplifting and positive content. We’re proud to say we’ve collaborated with some of the top industry players to influence and redeem entertainment for Jesus. Still, the most influential person in Hollywood is you. The viewer.
What you listen to, watch, and read has power. Movieguide® wants to give you the resources to empower the good and the beautiful. But we can’t do it alone. We need your support.
You can make a difference with as little as $7. It takes only a moment. If you can, consider supporting our ministry with a monthly gift. Thank you.
Movieguide® is a 501c3 and all donations are tax deductible.
Now more than ever we’re bombarded by darkness in media, movies, and TV. Movieguide® has fought back for almost 40 years, working within Hollywood to propel uplifting and positive content. We’re proud to say we’ve collaborated with some of the top industry players to influence and redeem entertainment for Jesus. Still, the most influential person in Hollywood is you. The viewer.
What you listen to, watch, and read has power. Movieguide® wants to give you the resources to empower the good and the beautiful. But we can’t do it alone. We need your support.
You can make a difference with as little as $7. It takes only a moment. If you can, consider supporting our ministry with a monthly gift. Thank you.
Movieguide® is a 501c3 and all donations are tax deductible.
