Forgiveness Is Good for Your Health
Several studies show that forgiveness usually leads to better health.
Forgiving people have lower blood pressure, lower bad cholesterol, improved sleep and immune systems, less depression, less anxiety, less anger, enhanced relationships, more optimism, increased confidence, increased energy, a greater sense of overall wellbeing, and are even able to jump higher!
Gratitude is another attitude that results in better physical, mental and psychological health.
– Sources: The Foster Letter, 08/10/17, and Christianity Today, 07/21/17.